Hello, let me help you. I have looked after many people experiencing mental distress. Anxiety, stress, depression – these can creep up on us or happen quite suddenly. Sometimes life just gets too hard and we struggle to cope. You might be able to identify why you feel the way you do or it may seem a mystery but either way, talking to someone impartial can really help.
I believe strongly that mental health is no different to physical health in that systems can become unbalanced and give us problems. Counselling can help to rebalance your mind.